Breakfast

are nature’s MULTI VITAMIN

Yes, eggs can be a healthy breakfast option. They are a good source of protein, vitamins, and minerals. Eggs also contain healthy fats, which can help keep you satisfied and prevent overeating later in the day. However, it is important to note that the healthiness of your breakfast also depends on how you cook and serve the eggs. Boiling or poaching eggs is a healthier option compared to frying or scrambling them in butter or oil. Additionally, consider pairing your eggs with vegetables, whole grain toast, or a side of fruit to create a balanced and nutritious meal.